Thanks for downloading the grounding meditation.
You can access the download here. Click directly on the link to play the meditation, or right click to save it to your computer.
For best results find yourself a quiet space in the morning before you start your day and listen to the meditation.
If you have a busy household, you may need to download this to a smaller device, grab a pair of headphones and take an extra 10 minutes in the bathroom, no one will be the wiser!
I look forward to keeping in touch.
In Love and Health,