I provide this Free Chakra Cheat Sheet for you so you can have some understanding on where you may be out of balance if experiencing any physical, mental or emotional issues. It is a great starting point in determining where to direct your energy when healing any of these areas. There is a link below to print out my Chakra Cheat Sheet to use to get you started!
We are all energetic beings vibrating at a frequency that determines our life as a whole.
Without Universal Life Force Energy flowing in, through and around us we are not a living being. Your chakras, aura and subtle energy make up EVERYTHING you are!
The human energy system comprises seven layers of energy bodies within the aura. The chakras exist in the first layer of subtle energy and influence our physical, emotional and mental states. They act as conductors for energy to move through all layers of the aura. Their health and integrity are maintained through a grounded lifestyle and positive and loving thoughts toward the self and the surrounding world.
The word chakra comes from the ancient Sanskrit and means “wheel of light”. There are seven major chakras that are located in the body. They are cone shaped, measure approximately 3-5″ across and rotate in a clockwise direction when viewed straight on. Chakras 2-6 run straight through the center of the body and extend from the front and the back of the body.
I am blessed with the ability to see, feel and interact with the energy of your chakras. It is the foundation of my work and every session revolves around the information I receive from your energetic body.
I created the guide below to help you understand what I may refer to in your session. I provide this to you so you can have some understanding on where you may be out of balance if experiencing any of the physical, mental or emotional issues within each Chakra. It is always a good starting point. And as always, I am here for you if you need assistance!
You can click here to download my Chakra Cheat Sheet
| Color | Red |
| Location | Perineum |
| Governs | Material world, first family, basic survival |
| Organs | Physical body support, base of spine, legs, bones, feet, colon & rectum, immune system |
| Mental, Emotional Issues | Physical family and group safety and security, ability to provide for life’s necessities, ability to stand up for self, feeling at home, social and familial law and order |
| Physical Dysfunctions | Blood, bone, colon and rectal tumors/cancer, depression, immune-related disorders, arthritis, osteoporosis and degenerative joint disease |
| Color | Orange |
| Location | Upper sacrum, below the naval |
| Governs | Creativity, sexuality, passion, physical drive |
| Organs | Sexual organs, large intestine, lower vertebrae, pelvis, appendix, bladder, hips, adrenal glands |
| Mental, Emotional Issues | Blame and guilt, money and sex, power and control, creativity, ethics and honor in relationships |
| Physical Dysfunctions | Chronic lower back pain, sciatica, endometriosis, menstrual cramping, ectopic pregnancy and other reproductive problems. Prostate, bladder, cervical, ovarian, uterine and kidney cancer and sexual potency |
| Color | Yellow |
| Location | 2-4 fingers above the navel |
| Governs | Ego, personality, self-esteem, self-love |
| Organs | Abdomen, stomach, small intestine, liver, gallbladder, pancreas, spleen, middle spine |
| Mental, Emotional Issues | Trust, fear and intimidations, self-esteem, self-confidence and self-respect, care of oneself, responsibility for making decisions, sensitivity to criticism, personal honor |
| Physical Dysfunctions | Diabetes, Crohn’s and celiac disease, indigestion, eating disorders, hepatitis, ulcers, chronic fatigue syndrome, diverticulitis, IBS, diseases and cancer of the liver, pancreas, gallbladder, stomach and spleen |
| Color | Green |
| Location | Center of chest |
| Governs | Love, forgiveness, compassion |
| Organs | Heart and circulatory system, lungs, shoulders and arms, ribs, breast, diaphragm, thymus gland |
| Mental, Emotional Issues | Love and hatred, resentment and bitterness, grief and anger, self-centeredness, loneliness and commitment, forgiveness and compassion, hope and trust |
| Physical Dysfunctions | Congestive heart failure, myocardial infarction mitral valve prolapse, asthma/allergy, lung cancer, pneumonia, breast cancer, carpal tunnel syndrome |
| Color | Blue |
| Location | Throat |
| Governs | Personal power, self-expression, ability to speak your truth |
| Organs | Throat, thyroid, neck vertebrae, mouth, teeth/gums, esophagus, parathyroid, hypothalamus |
| Mental, Emotional Issues | Choice and strength of will, personal expression, following one’s dream, using personal power to create, addiction, judgment and criticism, faith and knowledge, capacity to make decisions |
| Physical Dysfunctions | Thyroid problems, swollen glands, laryngitis, scoliosis, TMJ, gum disease, mouth ulcers, chronic sore throat, musculoskeletal problems with the neck and cervical discs |
| Color | Indigo |
| Location | Third eye, above brow bone center of forehead |
| Governs | Mind, intuition, insight, wisdom |
| Organs | Brain, nervous system, eyes, ears, nose, pineal gland, pituitary gland |
| Mental, Emotional Issues | Self-evaluation, truth, intellectual abilities, openness to the ideas of others, ability to learn from experience, emotional intelligence, ability to trust your intuition |
| Physical Dysfunctions | Brain disorders and diseases, tumor, stroke, hemorrhage, Alzheimer’s disease, dementia, headaches, migraines, seizures and vertigo. Learning disabilities, hearing disorders, ear infections, vision problems, cataracts and glaucoma |
| Color | White (as I see it) or violet or gold |
| Location | Top of the head |
| Governs | Spirituality, connection to Source |
| Organs | Nervous system, skin |
| Mental, Emotional Issues | Ability to trust life, values, ethics and courage, humanitarianism, selflessness, faith and inspiration, spirituality and devotion |
| Physical Dysfunctions | Energetic disorders and diseases of the nervous system such as ALS, Guillain-Barre syndrome, multiple sclerosis, sensitivities to light, sound and pain, skin disorders such as psoriasis, eczema, alopecia and hives |
My sister said she could see auras when she was young. I imagine she could have developed many abilities along these lines had she been more in balance herself as she grew up. I find this very interesting, as I explore staying grounded through writing. I know physical balance is hugely important, and I have at times been around people who did chakra work. I am having some neck problems right now with cervical vertebrae, so I guess that implicates my throat chakra. Not sure what I would do from a chakra perspective, but it’s quite fascinating.
Judy Stone-Goldman
Where the Personal and Professional Meet
http:/JudyStoneGoldman.com
Thanks for the comment Judy! It is never too late to get back in balance or develop abilities that you had when you are young. Once you start using those muscles again they work very well!
As far as your discomfort, yes that is definitely throat chakra related. The throat chakra is about speaking your truth and your personal power. Being in the back of your neck indicates to me that you could perhaps be blocking yourself from speaking up on a particular subject that you really feel like you want to speak up about. I actually see something from your past that you were harshly judged or criticized for that is holding you back. I see a bit of fear on the back of your throat chakra. Perhaps you created a belief about that criticism that is limiting you now. Did this pain just start or is it rooted from something that happened a while ago? Car accident, etc.? If it is from the past, take a look at what was going on in your life when the event that gave you the initial pain happened – I have a feeling that is what needs some healing. I know you didn’t specifically ask me for my opinion, but when I see stuff I have to “speak up”! lol! Good luck and sending healing energy to your neck Judy!
This is very helpful, thank you Laura! I am looking forward to printing this out and seeing what might be out of kilter… though, being 10 weeks post-natal, that might be more than one chakra! 😉
Thanks Louise! Yes I would imagine that your hormones are not playing nice right now causing a little distress! But your energy looks pretty good overall so just know it will all fall back into place in time.
Congratulations mama! Be sure to take extra time to take care of YOU!
Awesome Laura! I’ve bookmarked this and I’ll be referring to it over and over! This is so useful.
Oh, awesome cheat sheet. Thanks, Laura!
Thank you Laura! That’s a great cheat sheet and what an awesome gift to be able to see the chakras. I am interested in the Boston bombings blog post though so am off to read that now.
Cool. I’m going to share this on a group on Facebook.
Thanks!
This looks like some very good information. I see that skin issues are related to the crown chakra. I have some rather bad spots of eczema on my inner thigh area. If anything it seems my crown tends to be overactive . Is there anything in particular that you could reccomend that might possibly help to clear that up? Thanks for any insights that you may have.
Thanks for the comment! I would definitely say that you need to get a little more grounded. Especially because of where you say your skin problems are located on your body. It’s so much nicer to be “out of the body” – overactive crown – I totally get that! But in order to be balanced you need to activate your root and ground. If you could find a grounding meditation to do daily for a while it will probably calm down your eczema. Perhaps just taking off your shoes and walking around in the grass would help as well, and/or stomping your feet (like you are marching). Take care!
Thank you for this Laura, wonderful information & just what I’ve been looking for <3
I heard you on a talk radio program recently and found your website. I have been trying to ground myself and make the change to work more on me rather than taking care of everyone else! This cheat sheet is interesting and helpful. My 15 yo son must have crown chakra issues. At about 12 yo he started getting cystic acne on his back and has horrible scars and stretch marks. It has now started to move to his face. I know he’s a teenager but this is extreme. Any suggestions? Thanks. 🙂
Hi Julie – I sent you a private email, let me know if you did not receive it. That is so sweet that you mention doing more work on yourself rather than taking care of everyone else and then ask about your son, truly a loving mother! I totally get that! I gave you some suggestions in the email and sending you and your son love.
Hi Laura!!
So I did the meditation…saw a long silver hard metal object coming from my mid lower sacrum down into my rt leg/hip-thigh..entered into it..it was dark, cold and void/empty..not even sounds…not a soul around..as far as i could see down the tunnel it was just dark and deep..empty lonely..nothing to be be found..not even cobwebs..no life…when I inquired about the time in my life..it seemed to be in my mothers womb (weird)..it was dark in there..not pink and vibrant..why would i feel so alone in my mothers womb and what in the world does it have to do with pain from a severe back injury from lifting a box etc???? (ideas are popping up) AND WHAT DO I DO WITH THIS INFORMATION..would love to know what you sense
PS not too long ago I did many sessions with another healer and we did many of these but I am still injured etc…dont think it helped so I am hesitant about this
Thanks so..much
Feels to me like you went back to a time when your soul was entering into this new lifetime. Perhaps you have forgotten what your souls commitments were and this is taking you back to that time to remember. I would say that you have felt very alone most of this lifetime and that started before birth. Your right leg/hip/thigh represent moving forward in a way that is giving and in service. The back pain is caused from trying too hard to control your situation and your future. You could relax and be more flexible. Without doing a full reading with you that is my quick suggestion for what you described. Hopefully this has been of some help and you can put these puzzle pieces together in whatever way makes sense for you. If not, feel free to book a reading and we can get into more depth and detail.