How to Remain Nice During the Holidays

How to Remain Nice During the Holidays

This time of the year causes a lot of excess stress for many people. There are many reasons, but they usually all have the same core or root: because we are going to be surrounded by family and friends that all contain and exude different energy. It’s hard enough to...
What Lights You Up?

What Lights You Up?

What brings you the most joy? What ignites that spark in your heart? Whatever that is, do more! I have realized that for me, the thing I wish I could do more is light other people up. Nothing thrills me more than to see that light wash across someone’s face when they...
Lessons from the Haters

Lessons from the Haters

We all have family, friends, and random acquaintances in our life. Depending on what kind of work you do, you may also have clients, customers or followers. Most of the time these people like us just fine. But every once in a while one will sneak in and cause a...
Who are you?

Who are you?

It’s a crazy thing – life! We are born with our purpose inside of us. Some of us get to a point where we remember this, usually decades into our life. And then we try to rearrange our lives to figure out a way to incorporate that purpose and race to make...
Say Goodbye to Guilt and Shame Today

Say Goodbye to Guilt and Shame Today

Make no time today for guilt or shame. What these emotions do in your body are not good. They will increase the level of frustration, anger, fear and even depression. What good can any of this do for you today? Guilt and shame can physically cause problems with...
Ultimate Quantum Healing

Ultimate Quantum Healing

If you live in the Seattle area or are planning on visiting I have fabulous news for you! And if you aren’t already planning a trip to the beautiful Pacific Northwest, you just might after reading this! Imagine truly being pain free and disease free. Imagine being...
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